Jakarta. TV presenter Dave Hendrik hosted a press convention for South Korea’s skincare model SamKim in Plaza Indonesia, Jakarta, on Monday (20/02). As Dave introduced 5 new icons for the skincare product and its promotional plans for 2017, viewers could not assist however discover his glowing pores and skin and youthful complexion. Dave’s new curly hair additionally gave him a captivating, boyish look.
After the press convention, the presenter sat with the Jakarta Globe and shared the secrets and techniques to his new, more energizing look.
Hello Dave. You look nice right now, particularly together with your new hair.
Oh, thanks. I simply wished to strive a special look [with the curly hairdo]. I am glad it fits me.
It does. We additionally discover your contemporary, wholesome pores and skin. Do you observe a particular regime to deal with it?
I am not the kind of one who goes to salons to do facials, that is simply not me. I spotted since I used to be a teen that I am blessed with nice, maintenance-free pores and skin. I’ve by no means had any pimple. And I can put on any kind of cosmetics with out growing an allergic response. Nevertheless, after I turned 35 [four years ago], I began noticing wrinkles round my eyes, cheeks and brow. So, I consulted a number of dermatologists in Jakarta. All of them say my pores and skin is a “dry pores and skin” kind. And this kind of pores and skin will lose suppleness and tenacity as we get previous, because it produces much less and fewer collagen.
So what do you do about it?
The dermatologists urged me to eat extra pink meat; pink meat is an efficient supply of collagen. I do not like pink meat, so I actually have to drive myself to take pleasure in it. And I additionally apply Vitamin C serum on my face twice a day, as soon as within the morning and one other within the night. And I by no means exit with out slapping on sunscreen.
You additionally look quite a bit leaner as of late. Did you go on a food regimen?
I’ve tried all types of food regimen to no avail. I grew to become slimmer after I dieted, however my weight would soar once more as soon as I ended. Now I do aware consuming. It is wonderful. I’ve misplaced 12 kgs in solely three months.
Oh, wow. What’s aware consuming?
It mainly signifies that you need to completely be there when consuming. So, I now not eat whereas watching TV, speaking or checking my cellphone. My buddies say that I now look as if I am praying after I’m consuming. I actually focus and savor my meals.
Is that every one? Are there any do’s and don’ts within the food regimen?
Effectively, you’ll be able to mainly eat all you want, so long as you do it mindfully. And it really works. Once you eat mindfully, you have a tendency to eat extra healthily. And once you actually take pleasure in your meals, you turn into full a lot sooner and so that you eat much less.
Do you train?
Sure, I am going to the gymnasium a couple of times per week. I additionally brisk stroll round my housing advanced 4 occasions per week.
As a high presenter, you should have a really tight schedule. How do you retain match?
I have been green-juicing for a few years now. And I strive to get no less than eight hours of sleep each night time.
What’s green-juicing?
It is a mixture of fruit-and-vegetable juice that I drink very first thing within the morning. Mine is normally 70% greens — spinach, Chinese language cabbage — and 30% fruits, both apple or pineapple.
How does it have an effect on your physique?
It offers me an additional kick within the morning. I turn into extra energized and infrequently unwell.
That is implausible.
Sure. We should always actually be caring for our physique once we’re nonetheless younger. We’ll reap the outcomes once we grow old.
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